Migraine is a type of a headache the pain of which is described as recurring, throbbing and chronic that becomes unbearable for the people who experience it. For people who are aware of the symptoms and signs of the migraine can take preventive measures against it. However, there are certain people who are unaware of the symptoms and signs of the migraine that can trigger a migraine attack in them and as a result face chronic and unbearable attacks. This article therefore caters to make people aware of the symptoms and signs of the migraine attacks as well as the migraine cure and migraine remedies.
What is a migraine headache?
The pain of the migraine is like throbbing and pounding, acute and recurring that usually occur on either side of the head. Even though everyone can get a migraine pain, people who have a family history of getting migraine pains and women are at greater risks of getting them.
The symptoms of migraine are many. Some of them are:
- Low energy
- Increased thirst
- Food cravings
- Increased urination
- Difficulty in talking
There are various triggers of a migraine attack which the people who are prone to getting the attacks must be aware of. Some of the triggers that can cause a migraine include having irregular sleeping patterns, being exposed to loud sounds and bright lights, skipping meals etc. The people who suffer from migraine must get proper medical attention and also bring about certain life style changes to ensure that the frequency and the intensity of the migraines are reduced.
How long do migraines last?
A migraine pain feels like throbbing and pounding on the head. It usually occurs on either side of the head. The most asked question of the people who suffer from migraine is how long do migraines last. A migraine pain can last somewhere between 4 hours to almost around three days.
There are various stages of a migraine. They are:
- Pro drome Stage: This stage usually occurs three days prior to when the actual migraine pain hits. Some of the symptoms of this stage are low energy, irritation, food cravings, constipation, increased thirst and urination amongst others.
- Aura Stage: This stage might be the first stage of a migraine attack for some people. For some this stage comes after the pro drome stage and is marked with symptoms like loss of vision, numbness and weakness amongst others.
- Attack Stage: This is the stage when the actual throbbing and acute pain of the migraine hits the person. This pain lasts around three days. Some of the symptoms of this stage are vomiting, nausea, dizziness, throbbing and pounding pain, increased sensitivity to light and sound amongst others.
- Post drome Stage: The post drome stage marks the stage of when the throbbing pain of the migraine slowly starts to vanish. In this stage the person is marked with mood swings and a light pain that have a tendency to increase if exposed to migraine triggers.
What is the Migraine Cure?
People who suffer migraine attacks describe the pain and throbbing, pounding and chronic. The worst part is just not that but what follows with the migraine pain, which is, various other symptoms such as vomiting, nausea and sensitivity to sound and light amongst several others. Hence, the people who have a tendency of getting the migraine attacks must take various migraine cure to release the pain. Along with that, they must also undertake several measures to stop themselves from getting frequent attacks.
Migraine Home Remedies
The first and foremost thing that comes in migraine cure is the various home remedies and the lifestyle changes that an individual can follow to reduce the frequency and the intensity of the migraine attacks. People who suffer from frequent migraine attacks must follow these little changes to ensure that the frequency and intensity of the migraine decreases.
Hence, to mention some of the home remedies that can come to the aid whenever they is a migraine attack and the remedies to reduce the frequency of them are:
1. Practicing Stretching and Yoga
Including practicing yoga and stretching in the daily routine of a person helps to decrease the intensity and frequency of the migraine attacks and therefore serves a migraine cure. This is because practicing yoga regularly helps to increase and maintain the blood flow of a person thereby helping to reduce the muscle tension. Along with that, it also helps to ensure that the breathing and the body postures of the body increases. It promotes the well being of a person by reducing stress and anxiety.
2. Intake good amount of Magnesium
Including some of the magnesium rich foods in the diet such as almonds, brazil nuts, cashews, oatmeal, sesame seeds, milk, eggs, sunflower seeds, peanut butter and cashews amongst others have proven to help reduce the frequency of getting a migraine attack. This is because it is been noticed that people who intake diet that is deficit in magnesium gets migraine attacks more frequently in compared to the ones who intakes magnesium rich diet. However, the result of curing the pain of a migraine attack by in taking magnesium is extremely little.
3. Getting proper sleep
Getting a complete sleep in a proper pattern too contributes in ensuring that the frequency of the migraine attacks reduces in a person. For that, a person needs to monitor the hours they are spending sleeping since too much or too little of it can trigger a migraine. In order to ensure that the person sleeps well, they can try certain things that could help their mind to relax. Some of those things are listening to some good and soft music, reading a book, etc.
4. Keep yourself in a quiet and dark place
One of the best ways to ensure that the pain of the migraine goes away quickly is to ensure that the person getting the migraine attacks stays in a dark and quiet place for a considerable amount of time. This is because loud noises and bright lights acts as the triggers of the migraine headaches and therefore can only lead to worsening the migraine pain.
5. Exercise Regularly
Exercising regularly is one of the best ways to ensure that the body of an individual stays healthy and free from various diseases. One of the many health benefits that exercising regularly has to the body is that it helps the body of a person to release a chemical known as endorphins. The work of these signals is to block the pain signals from reaching the brain. Apart from that, exercising regularly also helps to reduce the tendency of depression and anxiety and helps to keep the mind fresh.
6. Improve the diet
Another important thing for all the people who are prone to migraine attacks is to check on what they eat and improve their diet. This is mainly for the fact that there are various foods that acts as a trigger for migraine attacks. To mention a few of these foods are ice cream, cheese, dried fruits, chocolates, bacon, dairy products, pickles, sausage and alcohol amongst others. Along with these, it must be ensured that all the meals are maintained in a day. This is because skipping meals or in taking meals at irregular time intervals leads to triggering a headache.
7. Apply certain Essential Oils
There are certain essential oils that can come to aid in order to reduce the pain of the migraine attacks as and when they hit a person. This is due to the fact that these oils besides having various antimicrobial properties contain a good aroma that has proven to ease the pain of various kinds of headaches. Along with that, these essential oils also help to release the anxiety and stress of a person thereby reducing the chance and frequency of a migraine attack. Certain essential oils that can be applied and/ or applied in case of a migraine pain are lavender oil and peppermint oil.
8. Identify the triggers of migraine
There are certain triggers of a migraine attack that can cause a headache amongst the people who have a tendency of them in cases they are exposed to them for a long period of time. Hence, the people who get frequent migraine attacks must identify and try to avoid these triggers in order to prevent themselves from getting a migraine attack. Some of these triggers that can lead to a headache are certain foods such as red wine, cheese or other dairy products and meat amongst others, exposing oneself to bright lights or loud sounds etc.
9. Manage Stress
Being in stress is one of the primary causes that trigger a migraine attack. Hence, for all the people who have the tendency of getting a migraine attack must ensure to keep from stress. To help manage and reduce stress, a person can bring about certain lifestyle changes. Some of these changes are a taking some time out for oneself for meditating, exercising, practicing yoga etc. Along with that, the people who suffer from extreme stress and anxiety can also enroll themselves for classes for stress management. With these, certain other small things like listening to some soft and soothing music, reading a book or taking a warm bath can also provide some aid and serve as a migraine cure.
10. Apply acupressure
One of the best migraine cure that can come to the rescue and release the throbbing and pounding pain of the migraine attack of a person is applying acupressure on certain pressure points of the body. In acupressure, applying pressure on some points of the body can help in providing relief to the person from various pains. The benefits of acupressure also help to reduce the other symptoms that the migraine pain brings along with it, such as vomiting and nausea.
11. Cooling oneself
There are benefits of applying essential oils like lavender oil and peppermint oil during a migraine attack to get relief from the pounding and throbbing pain. Adding to that, applying some cold ice pack or some frozen gel pack or a towel dipped in the cold water on the forehead can help to reduce the pain of the person. This is due to the fact that applying cold pressure on forehead tends to slower the blood flow thereby helping to ease the pain of the headache and serving as one of the migraine remedies.
12. Take a Massage
For the people who suffer from frequent migraine attacks, taking massages on a weekly basis can do wonders. There are various benefits of taking massages. One of the main benefits of it is that it helps in improving the quality of sleep thereby reducing the frequency and intensity of the headache. Along with that, taking a massage also helps to release the tension, anxiety and stress of a person and also helps to maintain the heart and cortisol levels of a person. People can either opt for getting a professional massage or can even do a self massage by using a tennis ball or something of the like.
Concluding Take Away
The migraine pain could be throbbing, pounding and lost lasting. These attacks are recurring and the frequency of it varies from a person to another. The worst part of these headaches is that it makes the normal functioning of a person difficult. Hence, a person needs to monitor them and need the necessary actions and medical attention to control it. There are several migraine cure that can help to reduce the intensity and frequency of the migraine attacks if followed properly.
Along with the medicines and various other remedies, the people who suffer from frequent migraine pain must also improve their life style by bringing about certain changes. The above section therefore deals with some of the various remedies that can help keep away the migraine attacks.