Next to menopause, another period of life when women find sleep difficult is during pregnancy. Fluctuations in body temperature, discomfort and body pain, moodiness, and hormonal changes are all common pregnancy symptoms that lead to sleeplessness.
But there is light, and at the end of the tunnel, better sleep can be found. Being prepared with the right bedroom products, including the best memory foam mattress for support, a cooling body pillow, some good airflow, sleeping in the dark, and a well-thought nighttime routine can help. All these factors can help women sleep better during pregnancy and wake up with a feeling of restfulness.
Keeping cool is essential during pregnancy as the body endures endless swings in temperature during each trimester. Sleeping on a cooling mattress is necessary as they help with temperature regulation.
Airflow in the bed is essential as regulating temperature reduces the likelihood of continually waking up throughout the night.
A great bed mattress during pregnancy is a memory foam mattress. Memory foam mattresses are not only said to be cool, but many reviews suggest they are the most comfortable mattresses on the market because of their unique firmness and contouring support.
The best mattress designed with memory foam offers a medium level of firmness, which is the perfect balance for optimal comfort. Memory foam absorbs motion and helps take the pressure off joints and muscles.
Increasing comfort during pregnancy goes beyond investing in the top rated mattress. Having a comfortable set of bedsheets and supportive pillows will also increase comfort throughout the night.
Make the room dark
Eliminating blue light by banning phone usage in the bedroom and using dark curtains to block any outside light during the night can be helpful during pregnancy.
Light can disturb the eye and reduce the production of melatonin, a natural hormone that helps the body create a body clock. Melatonin triggers the body for sleep. When there’s too much light, the body doesn’t receive the right cues for sleep, making it more difficult to wind down and rest.
Have a prop
Pregnancy discomfort often leads to a constant change in sleeping position. Investing in a pregnancy body pillow is one way to take some pressure off the lower back. Placing the body pillow between the knee and hugging it like a supportive companion can provide some pressure relief when you need it most.
A memory foam body pillow can also double as a prop for the back when reading in bed during pregnancy, or watching your favorite shows.
Research the best body pillows by reading reviews that might shed some light on how the can be a useful product during pregnancy and beyond.
Write a routine
If the bedroom is prepared for better sleep, there are ways also to prepare the mind and body for rest when pregnant. Reducing caffeine, managing water intake for fewer bathroom breaks throughout the night, and trying to maintain a healthy diet are all contributing factors.
Caffeine should be eliminated from around midday. This gives the body enough time to digest. Plenty of water is essential during the day, but consuming too much liquid just before bed almost guarantees frequent nighttime trips to the bathroom, which can be highly disruptive.
A healthy diet during pregnancy isn’t always the most straightforward task, but merely reducing sugars and fats before bed can help contribute to a more restful slumber.
Writing a routine with these gentle reminders can assist with tracking progress and identifying areas where small changes can be made. Plus, a few investments in the bedroom can go a long way to create greater comfort for better sleep and fresher mornings. Give it a try and see how much you can improve the quality of your shut-eye. during pregnancy.