Are you on a keto diet and bored with the same old recipes? We have brought for you a few amazing and delicious keto salmon recipes. There is a lot of food that you can include in your keto diet like avocado, olives, blackberries, blueberries, raspberries, strawberries, avocado salad, extra virgin olive oil, olive oil, salmon, eggs, cottage cheese, cheddar cheese, greek yogurt, lettuce, spinach, kale, mint, oregano, cauliflower, cabbage, cucumber and many more. If you want to lose weight keto diet is the best option for you. Let us see what the keto diet is, the food you need to avoid, and a few recipes you can prepare at home.
Table of Contents
What is Keto?
Keto or Ketogenic is a word used for the low-carb diet. In the keto diet, a person tries to get fewer calories from carbohydrates and more from protein and fat in this diet.
What is the food that needs to avoid on your keto diet?
There is a lot of food you need to avoid on your keto diet to lessen the carbs intake. A person should avoid food like pastries, soda, sugar, pasta, biscuits, and white bread.
Foodgrains:
Foodgrains are high in carbohydrates that disturb your diets like wheat flour, whole wheat flour, oatmeal, corn, rice, and barley.
Fruits:
Fruits that are high in fiber, glucose, and carbs should be avoided, like apples, grapes, bananas, dates, mangoes, peaches, pineapples, raisins, and pears.
Vegetables:
Vegetables that are grown beneath the ground should be avoided as they are excessively rich in starch and carbohydrates like potatoes, sweet potatoes, baked potatoes, corn, peas, carrot, yam, and many more.
Legumes And Beans:
Legumes and beans contain many nutrients, iron, potassium, and zinc; however, they also contain a lot of carbs; hence you need to avoid food like black beans, baked beans, green beans, lima beans, lentils, kidney beans, green peas, etc.
Beverages:
A lot of drinks contain high sugar content and carbs, fruits juices are naturally high in carbs, glucose and contain many artificial additives that can disturb your keto diet; hence you need to avoid food like cola, soda, margarita, fruit beer, protein shakes, vitamin water, lemonade, energy drinks, iced tea, frappuccinos and many more.
Low Fat Dairy Products:
Low-fat dairy products contain carbohydrates that won’t be good for your health during the keto diet, like a low-fat milkshake, toned milk, low-fat butter, condensed milk, low-fat cream, etc.
How do you make keto salmon recipes?
There are a lot of keto recipes that you can prepare at home. Today we will cover a few keto salmon recipes that you can prepare at home easily.
- Garlic Butter Salmon Recipe
- Smoked Salmon Chowder Recipe
- Vegetable & Salmon Recipe
Garlic Butter Salmon Recipe:
Garlic butter salmon is the most amazing keto salmon recipe. It is very simple and easy to cook. Garlic gives a good aroma and enhances the taste of salmon. It’s the best recipe to prepare for lunch and dinner; you can also prepare it for a get-together on any occasion everyone will love it.
Ingredients:
- 3 ounces Salmon
- Olive oil as required
- Salt as required
- Pepper as required
Garlic Butter Sauce:
- 1 Lemon
- 4 tablespoon unsalted butter
- 1 tablespoon Garlic
- 3 tablespoon heavy cream
- Salt as required
- Pepper as required
Method:
- Take the salmon, clean the skin and wash it with water thoroughly. Apply olive oil, salt, and pepper, and keep it aside.
- Take a pan and keep on a medium flame; pour olive oil as required. Once the oil is heated, put the salmon in the pan. Allow the salmon to cook for 3 to 4 minutes, and then flip on the other side and repeat the same. Once done, turn off the flame, remove the salmon to a plate, and keep it aside.
- Take another pan and, on a low flame, add 4 tablespoons of unsalted butter; once the butter is melted, squeeze 1 whole lemon and 1 tablespoon of garlic and mix well.
- Add 3 tablespoons of heavy cream, salt, and pepper, and mix all the ingredients. After 2 minutes, turn off the flame, and your garlic butter sauce is ready.
- Take a serving plate, put the salmon, and pour the garlic butter sauce all over it, and it’s ready to serve.
Smoked Salmon Chowder Recipe:
Smoked Salmon Chowder is the best keto salmon recipe. It is rich and thick and easy to make. You can prepare the chowder in less than 20 to 25 minutes. It is the best option for lunch and dinner.
Ingredients:
- 5 ounces chopped smoked salmon hot smoked
- ¼ cup chopped onion
- 1 tablespoon tomato paste
- 1 stalk celery
- 2 tablespoons salted butter
- 1 clove garlic minced
- 4 ounces cream cheese
- 1½ cup heavy whipping cream
- 1½ cups chicken broth
- Salt to taste
- Chopped onion to sprinkle
Method:
- Take a saucepan, place it on medium heat, and put 2 tablespoons of salted butter; once the butter melts, add 1 stalk of chopped celery, ¼ cup of chopped onion, and sprinkle some salt and mix them well. Allow the vegetables to cook for 4 to 5 minutes or until it turns soft.
- Add 1 clove of garlic minced, 1 tablespoon of tomato paste, and 1½ cups of chicken broth; mix well. Allow it to simmer and turn off the heat. Allow it to cool for 4 to 5 minutes.
- Take a blender, put 4 ounces of cream cheese and broth mixture, and blend for 1 to 2 minutes.
- Take a saucepan on medium heat, transfer the blended cream cheese back to the pan, and add 1½ cup of heavy whipping cream; mix them well. Put the 5 ounces chopped smoked salmon hot smoked in the pan. Allow it to simmer for a few minutes, and turn off the heat.
- Take a serving bowl, transfer smoked salmon chowder, sprinkle some chopped onion, and it’s ready to serve.
Vegetable & Salmon Recipe:
Vegetable & Salmon Recipe is a delicious and lip-smacking keto salmon recipe. The creamy vegetable sauce gives an amazing taste to the salmon. You will surely love this recipe.
Ingredients:
- 500 gm salmon fillet
- ¼ cup chopped Red Capsicum
- ¼ cup chopped Yellow Capsicum
- 1 tablespoon olive oil
- ½ cup Heavy Cream
- 1 tablespoon butter
- 2 ½ teaspoon Chopped Garlic
- 1 teaspoon Chopped Parsley
- ¼ Chicken Stock Cube
- Salt as required
- Pepper as required
Method:
- Take the salmon fillets, clean the skin and wash it with water thoroughly. Apply salt and pepper, and keep it aside.
- Take a pan and keep on a medium flame; pour olive oil as required. Once the oil is heated, put the salmon in the pan. Allow the salmon to cook for 3 to 4 minutes, and then flip on the other side and repeat the same. Once done, turn off the flame, remove the salmon to a plate, and keep it aside.
- Take a pan and add 1 tablespoon of butter; once the butter melts completely, add ¼ cup of chopped Red Capsicum, ¼ cup of chopped Yellow Capsicum, and 2 ½ teaspoons of chopped Garlic; mix them well. After 2 to 3 minutes, add a pinch of salt, pepper, ¼ Chicken Stock Cube, and ½ cup water and mix them thoroughly. Allow it to cook for 2 to 3 minutes.
- Add ½ cup Heavy Cream to the pan and mix them well; cook for another 1 to 2 minutes and turn off the heat. Sprinkle 1 teaspoon Chopped Parsley all over the sauce.
- Take a serving plate, put the salmon, and pour the vegetable sauce all over it, and it’s ready to serve.
These are a few keto salmon recipes that you can add to your keto diet. Follow your keto diet regularly without fail, as it helps you stay fit and healthy and protects you from a lot of diseases like obesity, diabetes, and liver disease. We hope you like the recipes prepare this weekend and enjoy the delicious keto salmon recipes with your family and friends.
