Turmeric is the Best Antioxidant. The benefits of turmeric are uncountable. Turmeric is one of the most used spices in our kitchens. This bright orange-yellow color root has a unique earthy taste, with a numbing punch of pepper. It is used in almost all Indian cooking. The turmeric contains curcumin, which gives a yellow tinge and staining quality that sometimes works against us. Turmeric or also known as “Haldi” in India, is a go-to fix for a variety of health problems. It contains a huge list of healing properties like anti-viral, antioxidants, anti-fungal, anti-mutagenic, and anti-inflammatory. This spice has been used for thousands of years in both India and China. The use of turmeric can also be found in ancient ayurvedic practice, which has resulted in increased usage in western countries as well.
In this article, we will talk about the top health benefits of using turmeric, how to use it and store it effectively.
1.Turmeric is used for providing relief from arthritis pain
Turmeric has anti-inflammatory properties that are considered best in treating osteoarthritis and rheumatoid arthritis. The antioxidant also destroys cell-damaging free radicals in the body. Anybody who is suffering from arthritis should consume turmeric on a daily basis to relieve themselves of joint pains. Though it provides relief, you are suffering from severe pain, you should consult a doctor and take appropriate medication.
2.Turmeric Is Good For Your Brain
There is another powerful compound present in the spice called ar-turmerone. According to research, this compound promotes repair in the stem cells on the brain. It is the same stem cell that helps a person in recovering from neurodegenerative diseases like stroke and Alzheimer’s. Studies also show that curcumin helps in improving memory in Alzheimer’s patients.
3.Turmeric Aids In Digestion
If a person is suffering from a digestive problem, raw turmeric can help manage the condition. The major component, which stimulates the gallbladder to produce bile makes the digestive system more efficient. Turmeric is also known for reducing symptoms like gas and bloating.
4.Turmeric Has Healing Properties
You can find the use of turmeric in grandmother’s suggestion book on how to treat cuts, burn, and bruises. It contains antiseptic properties, which makes it an effective disinfectant. The powder can be sprinkled on the affected area to keep the infection away and heal the cut faster. Instead of taking a pill, try using turmeric if your stomach is upset or having heartburn.
5.Turmeric & Diabetes
Curcumin has antioxidant and anti-inflammatory properties that can delay the onset of type 2 diabetes in people who are pre-diabetic. It helps moderate the insulin level in the blood and boosts the effective medication used for treating diabetes. However, it is important to consult a doctor before you combine this spice with your medication.
6.Turmeric Helps Boost Immunity
Turmeric contains a substance called lipopolysaccharide that has anti-viral, anti-bacterial, and anti-fungal properties that help in stimulating the human immune system. Take a teaspoon of turmeric spice in a glass of warm milk on a daily basis and you effectively reduce the chance of catching the flu.
7.Turmeric Helps Your Liver Detox
Turmeric also helps in detoxifying our blood in the liver by breaking down the toxins. By improving blood circulation, turmeric promotes good liver health.
How to store Turmeric: Important Tips
You should store fresh and unpeeled turmeric in an airtight, plastic bag in the refrigerator. This way it can stay fresh for up to three weeks. Or, you can chop it into small one time units and freeze them, this way it can stray fresh for up to two months. Make sure you pack the units properly to ensure it doesn’t dry out. If you are buying powder instead of raw, make sure you buy it is purely organic and stored in a good airtight container.
How To Use Turmeric: Simple Ways
People in India have already found numerous ways of using turmeric in their dishes. Considering the health benefits, this powerful spice can be added to hundreds of dishes, which can significantly improve our lives. You can add turmeric powder in curries, milk, stir-fried chicken, and more. While turmeric is the form of supplements, it is best to buy raw turmeric or turmeric powder online to get the most out of the spice.
As mentioned above, turmeric has numerous health benefits and it is also easily available in both online and retail stores. The only thing that you need to keep in mind is that you need to buy turmeric raw or in the form powder, which pure organic. This way you can get the most benefits out of the spice.