A rash is a change in the texture or appearance of the human skin that might be accompanied by itching, swelling, and pain. Several factors can lead to skin rashes, such as infections, heat, allergy, and medications. A lot of treatments for heat rash are available, but this condition doesn’t necessarily require medical attention.
In this article, we’ll take a look at some effective home treatments for heat rash. Let’s begin.
1. Treatments for heat rash: Oatmeal bath
Oats, scientifically known as Avena sativa, have long been used as a natural remedy for skin infections, like eczema, burns, and rashes. The FDA has approved the use of oatmeal as a skin protectant. And since then, many skin products come with oatmeal as a major ingredient. The anti-inflammatory and anti-oxidant properties of the oatmeal act on the rashes to relieve pain, itchiness, and dryness.
You can also use oatmeal directly by following these steps:
- Fill your bathtub with lukewarm water.
- Add one cup of colloidal oatmeal into it and stir well.
- Immerse in the water and take a bath for 25-35 minutes.
- Rinse off the water and dry yourself with a towel.
2. Fresh Aloe Vera
The aloe vera plant has a rich history of being used in skin and health care. One of the most common benefits of aloe vera is wound healing. But apart from healing wounds, aloe vera’s anti-oxidant, anti-viral, and antimicrobial properties also help treat heat rash.
Follow these steps to use aloe vera for rashes:
- Take some fresh aloe vera gel that comes directly from the plant leaves. Don’t use mixed products.
- Clean the affected area and apply the gel directly on the skin.
- Let the gel dry. You can either rinse it with cold water or leave it applied on the skin.
- Use twice per day for the best results.
3. Treatments for heat rash: cold Compress
A cold compress is one of the easiest ways to alleviate the pain and itchiness of a rash. Using cold compress, cold showers, or damp cloth can offer instant relief to the affected area. The best to cold compress is to fill fabric bags with ice and apply it to the affected area.
Follow these steps to apply a cold compress:
- Fill an ice bag or fabric bag with ice or cold water.
- Place the cloth over your skin. Make sure the cloth doesn’t come in contact with the skin.
- Hold until pain or discomfort reduces.
- Repeat as per your requirements.
4. Coconut oil
Coconut oil has been used for centuries as a skin moisturizer. It also has anti-inflammatory and antiseptic properties that can help treat heat rashes. However, people allergic to coconut oil should be cautious before applying this treatment.
Here’s how you can use coconut oil for heat rash:
- Take some olive oil and apply it directly to your body and affected areas.
- For the best result, stick to virgin coconut oil.
5. Baking soda
Baking soda contains sodium bicarbonate as the main ingredient. Its chemical action promotes stable acid-alkali balance, which helps in treating skin conditions like rashes, bug bites, and poison ivy.
Follow these steps to use baking soda for rashes:
- Put a cup or two of baking soda in lukewarm water and take a bath (like an oatmeal bath).
- You can also take a small amount of baking soda and add a few drops of water to it to make a paste. You can then apply the paste directly to the affected area.
6. Treatments for heat rash: Tea tree oil
The tea tree oil is another medicinal compound native to Australia. The aboriginal people have used tea tree oil for centuries as a treatment for skin conditions, such as rashes and acne. It acts against bacterial, viral, fungal, and protozoal skin infections, making it an effective remedy for rashes.
Here’s how you can use tea tree oil for rashes:
- Don’t apply tea tree oil directly to the skin. Always dilute it with water or other oils, like olive oil or coconut oil.
- If you want, you can also add tea tree oil to your moisturizer.
- Apply it to the affected area after you take a bath. Don’t apply too close to the eyes or lips.
7. Apple cider vinegar
Apple cider vinegar is another well-known remedy for skin conditions. It contains antimicrobial properties that affect inflammation-causing bacteria, like C. albicans, S. aureus, and E. coli.
Follow these steps to use apple cider vinegar for rashes:
- You can use apple cider vinegar directly to your skin or dilute it with water. However, make sure to avoid areas with cracks or wounds.
- You can also add some apple cider vinegar to your bathtub.
8. Indigo Naturalis
Indigo Naturalis is a black-blue powder made by drying Qing Dai, a Chinese herb. Some studies have suggested that Indigo Naturalis can be an effective topical remedy for inflammation-related skin conditions, like psoriasis and rashes.
Follow these steps to use Indigo Naturalis for the treatment of rashes:
- You can add a few drops of water to the powder to make a paste and apply it to the affected area. However, the strong dye can stain your skin and clothes.
- Crude Indigo Naturalis is also available. It’s a product that’s refined to remove color and retain effectiveness.
9. Epsom salts
Also known as Dead Sea salts, Epsom salts (magnesium sulfate) are mineral-rich and can help in relieving scaling and itching. Magnesium salts can improve skin barrier function, reduce inflammation, and help the skin retain moisture.
Follow these steps to apply Epsom salts:
- To use Epsom salts, mix them with a few drops of water to make a paste. Apply the paste directly to the affected area.
Conclusion: treatments for heat rash
People have been treating skin conditions without medications for centuries. Heath rash is one of the most common skin problems that occur in a large number of people. But it’s easily treatable with the help of natural treatments for heat rash.
However, make sure to see your doctor if these remedies don’t help or if your condition worsens.