Tired of constant outbursts of anger? Not sure how to deal with it? Take it easy! Here’s how to learn to control your emotions. Calm is something many people can only dream about. Especially now, in the age of information that fills all space. Nervousness, irritability, constant stress haunt almost everyone. If you are periodically overcome by feelings of anger, we advise you to read our recommendations. Anger hinders us, not allowing us to focus on the right things. In some cases, this condition can disable us for a long time. When anger gets out of control and it becomes increasingly difficult to contain it, you need to pull yourself together and start fighting it. After all, it’s a negative emotion that has different degrees of manifestation: from discontent to rage. Midss reports that Bad effects of anger on the cardiovascular system, digestion, sleep quality, etc. Is it possible to learn to control anger? It’s possible, but you will have to work on it.
Table of Contents
Examine the Situation
Ask yourself the question, “Under what circumstances do I experience anger most often?” Try to understand what it is that causes you to feel this state. To control your reactions, you need to know when they occur. Have you figured it out? Now analyze whether these situations can be avoided. Also, always mentally set yourself up for calm.
Take a Deep Breath
Are you already on edge? Do you feel that a little more and an explosion will be inevitable? Take a deep breath and try to abstract yourself. In the daily grind, sometimes you just need to distract yourself by thinking about something extraneous. Calm your thoughts by doing your favorite activity or taking a bath. Even better would be a trip to nature. Even if this method is trivial, it’s often forgotten. Take time for yourself, and anger will stop coming to visit you.
Master the Relaxation Techniques
You learn how to manage emotions with proper breathing techniques. Relieving tension, arranging thoughts on the shelves can be done as follows: close your eyes, slowly count to 10. Don’t stop counting if you feel that you have not yet calmed down. Breathe deeply and slowly. Avoid thinking even about positive things, like gambling at WooCasino or your favorite Netflix movie you’ve watched recently. If the tension doesn’t go, turn on relaxing music and remember some pleasant moments.
Put yourself in the place of others if you begin to be angry at someone. In the morning pushed by a passerby, in the afternoon the colleague was late for a meeting, and in the evening cheated the seller. Don’t think that all this was done on purpose. Different circumstances happen, and most likely, the “guilty” did not want to make you uncomfortable. Replace negative thoughts with positive ones – that’s the main action. This will help you to say not “how bad he is, he made me angry”, but “he must have had his reasons. In general, don’t jump to conclusions, but give those around you a chance. It will save you from unnecessary worries.
When you exercise, your body releases endorphins. And they, in turn, help to calm down. Irritation, anger, rage are out of control? Do some squatting, walk up and down the stairs, do some cleaning, or go for a run. In general, any physical activity can boost your adrenaline and rid you of negative energy.
Write a Letter
By writing down your thoughts, even if they are chaotic, you give yourself a chance to analyze them afterwards. It’ll be great if you describe the whole situation as you see it now. A little later, when you have calmed down, take the diary and try to understand whether you reacted correctly to the problem. What made you angry? What words could have been said differently? Was it worth it to be offended? These and thousands of other similar questions will allow you to sort yourself out. The main thing – learn how to adequately respond to the situation. By the way, in the notes, you can give yourself advice or motivational admonition: “I will change my behavior pattern,” “If I put myself in the place of another, I will be able to cope with anger.”
A smile will make everyone feel lighter, and laughter will make anger disappear altogether! Of course, in these situations, laughing is not very desirable, but it is worth a try. You will immediately see that the power of laughter is capable of much. You can remember or imagine some funny situation. Remember that the solution to the problem depends on the attitude towards it. By the way, it has long been proved that a smile and laughter act as a kind of signal to the brain. They kind of tell you that everything is good and calm.
Consult a Psychologist
Sometimes it happens that anger completely fills your life and prevents you from enjoying it. In this case, it’s worth contacting a specialist. He will find the root cause and tell you what to do to solve the problem. Share your worries with a psychologist and find suitable relaxation techniques. Psychology tells us that you should always be able to voice your thoughts. Learn to control your emotions. Anger is not the best way to prove or show something. Outbursts of this feeling prevent you from doing the things you love, spoil your mood and well-being. So instead of getting angry and snapping at others, convert your negative emotions into positive ones and try to look at the world in a more positive way. The main thing is not to accumulate negativity in yourself, but get rid of it in time.
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