Insomnia, one of the greatest enemies of modern humans. We cannot stand it, but at the same time, we are not doing much to get rid of it. It is almost like we enjoy walking around sleep-deprived with panda-like eyes.
Quick solutions are not always the best ones, so before you rush into shopping for various sleep medications that claim to induce sleep, we suggest trying the natural approach first. There are many healthy ways of treating insomnia, and we are going to represent you like some of the best ones.
Why We Have Insomnia
There are two types of insomnia, temporary and long-term. Usually, insomnia comes as a result of our non-consistent sleep routine. But, it can also occur as a consequence of certain medications, therapies, shift work, and other health and sleep problems.
Short-term insomnia is something we all go through at least once in our lives, and it is never a pleasant experience. It could be a result of stress, travels, or changes that are going on in your life. The good news is that in these cases, it can be easily overcome.
In cases when insomnia is a chronic condition, the situation is far more serious. It occurs when there is an underlying cause, for example, depression, anxiety, or some bad habits like late-night snacking, etc.
In both cases, you will be drained, physically, and emotionally, tired, irritable, and out of focus. But that is not all, chronic insomnia is capable of triggering additional health problems, so you should never neglect it. Options for treating insomnia are numerous, but before you go for medications, it is always better to try some of the natural solutions first.
All the good things come from nature, but they cannot do wonders unless you practice healthy sleep hygiene. Also, just because these are the things that you can get without a prescription, that does not mean that you should not consult your doctor about them. If you think you have symptoms of insomnia, talk to your doctor first, and then try some of the sleep-promoting natural remedies.
- Chamomile tea. You have probably heard that this tea is good for sleeping, but you never tried it. Now it is the time. For centuries, Chamomile tea has been used and known for its relaxing properties. It acts almost like a mild sedative; it calms the nerves and helps you relax. For getting that sleep-promoting effect, you will need to use two to three tea bags.
- Valerian. Another traditional folk remedy for relaxing is the Valerian root. The root of this plant is used for treating anxiety, and it also promotes sleep. However, it is extremely important to inform your doctor about it and to be careful with it, because long-term use of Valerian is not recommended.
- Passionflower. This beautiful tropical flower does not only look good; in fact, its taste is even better. Put a teaspoon of passionflower into the boiling water, and wait for around ten minutes. The taste is delicious, and since it works like a mild sedative, it will take you off to dreamland in no time.
- California poppy. This is another herbal ingredient that makes excellent sleep-inducing tea. All you need is boiling water and orange leaves. Leave the leaves for at least ten minutes in hot water, and voila, your drink can be served. It is great for anxiety, relaxation, so it will help you doze off right on time.
- St. John’s wort. These cute small yellow flowers are also a popular medicinal herb. Although mainly used to treat symptoms of depression, they are also great for anxiety and insomnia. However, you have to be a bit more careful when taking this tea. It is not recommended to expose yourself to sun rays after drinking it, because your skin can be more vulnerable to UV rays.
- Kava. Like Valerian, this root is known for promoting relaxation and treating anxiety. However, the long-term use of this root is not something that is advised, so make sure to consult your doctor to check whether kava is a good option for you.
- Melatonin. Yes, melatonin is a hormone, but you can also find it in tart cherries. If tart cherry juice for insomnia sounds silly to you, trust us, it works, and it also tastes good. However, consuming cherries on a daily level can get quite boring and expensive, so melatonin supplements are another option. Your doctor will help you find the right ones and determine the right dosage.
How Can Food Enhance Our Sleep
If you are fighting with insomnia, you have to attack it from all sides, using all the weapons at your disposal. That means that you also have to pay attention to the foods you eat. Avoid eating late at night, especially high-carb fast food and snacks. Instead, here are some of much healthier and pro sleep food options
- Almonds. These nuts are full of tryptophan, which is an amino acid that increases the levels of serotonin and makes us sleepy. Besides, almonds also contain plenty of magnesium and calcium, two essential minerals that contribute to the quality of sleep.
- Cheese. Another rich source of tryptophan is cheese, and since it comes in so many types and forms, you can surely find the one you like.
- Bananas. Besides tryptophan, bananas contain plenty of sleep-inducing carbohydrates and magnesium and potassium for relaxing your muscles. So, if you are not into cherries, perhaps a banana per day can keep your insomnia away.
- Fish. The omega-3 fatty acid can improve sleep quality and quantity in adults. Regularly consuming fish like salmon, sardines, and tuna can help you on your road to better sleep.
Natural Remedies Vs. Medications
Medications are only a short-term solution for insomnia. You cannot beat it unless you change your habits and create new, healthier ones. This includes creating a sleep routine, going to bed at the same time every day, drinking your tea, or snacking some of the sleep-promoting foods for dinner.
It is a process that requires patience and consistency, but as long as you stick to it, the results will be there. Insomnia is not only a sleep-related problem, but it also affects and hinders all the other aspects of your life. If you think you have the symptoms, visit your doctor and start treating your insomnia today.