Social Media and Its Effect on Mental Health

by in Health
Social Media

Scrolling on social media may not necessarily provide the sense of belonging, connection, and significance that we all want. It’s perplexing, mostly because social media constantly produces a dopamine spike. This prompts our brains to think that we’re satisfied with the information we’re being exposed to, similar to when we win a reward on

This may have sounded amazing at first, but we soon realized that we hadn’t actually established a genuine relationship. This feeling of digital community isn’t necessarily fostering purpose, but rather fostering comparison and contrast between how others live their lives and how we live ours. Common social purpose may give us inner strength, but it’s sometimes better to have that experience in person.

Limiting The Use Of Social Media

How can one restrict their use of social media? Begin with the simplest solution: restrict your social media usage to one hour every day and watch your mood improve. Go ahead and give it a try. It’s also fine if it’s a touch too challenging. It is also necessary to give it a try.

When you have the opportunity, connect with your friends for a morning meet-up group discussion. This may be accomplished by drinking coffee, lying in the sun, or going on jogs, as long as your natural hormones are boosted. If you’re busy in the mornings, an after-work cocktail meetup is always an option. Make new contacts and reconnect with existing ones; you never know who you might meet.

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Hormone stimulation is critical, so consider attending regular weekly fitness sessions to discover a healthy approach to ensure it. It is also possible to meet up with your exercise mates before or after your sweat session.

Social media can also affect your productivity.

Social media has been a wonderful avenue for connecting with people. However, social media might cause us to be afraid of missing out. When we have these ideas, we begin to divert ourselves by opening up social media and scrolling through particular applications in order not to be left out. Swiping, matching, scrolling, and the “ding” of getting messages have become addictive.

It’s even been turned into a numbers game. How many internal jokes do we share with our friends? How many likes did we get on a certain post? Is it the same number that my coworker got on their post? We begin to notice how long we’ve been scrolling and the lack of accomplishments in that lost time, resulting in increased tension, worry, and even melancholy, not to mention how daunting our already-busy lives would appear. When we are buried in our phones or laptops, we risk losing out on precious moments with family, loved ones, or anybody who craves your undivided attention.

Maintaining Meaningful Relationships in a Digital Age

We may always concentrate on building meaningful interactions and relationships with friends or partners in a few stages. Establish a once-a-day check-in time with loved ones, for example. Not simply the usual “how was work today?” but something a little deeper, like “what do you enjoy about life?” You may also organize a weekend excursion when you leave your phones in the van and just spend time together in nature, boosting active awareness and connectivity.

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Challenge your spouse’s intellectual stimulation by reading a book together, discussing it, or just joining a book club. You may also increase your physical skills by going on hikes or taking travels; take a little time to recharge and concentrate on each other. In the drive, you may listen to music or simply converse. Keep your phones away and leave your laptops at home. Work may be put off until Monday. 


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Social Media
Social Media