Moringa Tea: Fat Loss, BP Control And More Incredible Benefits Of This So-Called ‘Miracle Tea’ Many more things have been created because of the recent craze for moringa. A drink that is prepared from the leaves of the plant is now popular with several food and drinks manufacturers. The drink is also only recently becoming a popular choice among ‘health freaks’, but it does have several health benefits for us. Let’s take a look at some incredible benefits that are associated with this amazing superfood tea.
Moringa Tea Benefits
1. Fat Loss
Is Moringa known for its ability to help reduce stored visceral fat? It’s apparently rich in a variety of vitamins and minerals such as potassium and vitamin B3.
Furthermore, it is full of antioxidants that also aid in weight loss. According to Mrs. Cynthia Trainer’s book, “Moringa tea is shown to have a weight-loss effect. Energy production takes place instead of fat storage…. The leaves are low-calorie and nutrient-dense which can be used as an alternative to high caloric foods.”
2. Blood Pressure Control
Moringa tea, which is prepared from dried and ground moringa leaves, is said to aid in blood pressure control. The presence of quercetin in it appears to reduce blood pressure naturally. Additionally, it may also help BP patients fight inflammation by providing anti-oxidative properties.
3. Blood Sugar Control
Some properties of moringa leaves may be helpful for people struggling with diabetes. Moringa leaves contain chlorogenic acid, which can help regulate blood sugar and lower blood pressure, similar to coffee. They are also rich in Vitamin C, which has been shown to reduce blood glucose and blood pressure in the Type-2 diabetes population.
4. Fights Cholesterol Build-up
Moringa oleifera may help reduce levels of cholesterol by blocking the absorption of cholesterol in the intestines and reducing inflammation.
This linoleic acid is also found in peanut butter, which is considered a heart-healthy food as it reduces “bad” LDL cholesterol and, therefore, not only protects the heart but also lowers potential risks associated with heart diseases
5. Beauty Benefits
While moringa may not be a topical solution for acne and hyperpigmentation, it does have some powerful antioxidant properties. These can help reduce inflammation and oxidative stress in the body.
How To Make Moringa Tea At Home
Moringa powder can be boiled in filtered water and then passed through a sieve, giving you a bright green tea. However, if you don’t trust brands and packaged powders, you can also make your own moringa powder at home.
All you need to do is get your hands on some fresh moringa leaves and dehydrate them before grinding them into a powder using either a food processor or blender. Alternatively, you can just clean the leaves and boil them for about 3 to 5 minutes to make your own moringa tea.
If you suffer from any chronic conditions, like diabetes or high cholesterol, it’s important not to add this tea to your diet without first consulting with a doctor or registered dietitian. It’s recommended you only drink one cup a day.
A healthy, balanced diet is important for anyone who consumes tea regularly. However, if you suffer from any chronic conditions, it’s best to consult with a doctor or dietitian before adding this tea to your diet.
Sometimes, information is not enough. Sometimes, you need the help of a professional. The best way to find out if you’re experiencing health issues is to consult with your doctor or a qualified healthcare provider. NDTV does not claim responsibility for this content.