If you are looking for supplements to reduce cortisol, then you need to read this post until the end. Cortisol is an important hormone related to stress. It works with the internal regulatory parts of your brain that control your fear, anxiety, and mood. It is essential to manage a healthy level of cortisol in the body. If the level of cortisol increases in the body, it can have some short and long term consequences on your body. Reading this full post can help you to know about the supplements to reduce cortisol levels.
Role Of Cortisol In Our Body
Cortisol plays a significant role in our body. It is best known for enhancing your body’s ability to fight against various anomalies. Besides, it also decides how your body will use protein, fat, and carbohydrate. It can also prevent inflammation in the body. Furthermore, a healthy level of cortisol regulates your blood pressure and controls your sleep cycle. Above all, this hormone is linked to stress levels and boosts your energy to fight against stress and depression. The level of cortisol in the body should be regulated. There are different supplements to reduce cortisol available in the market.
Symptoms Of High Cortisol Level
Before we discuss the list of the supplements to reduce cortisol, let’s discuss the symptoms that can help you in the identification of the high cortisol level in your body:
- It can result in a rapid gain in weight, especially on the face, chest, and abdomen.
- High blood pressure and osteoporosis.
- Muscle weakness and purple stretch marks in the skin.
- Varied symptoms of the mood swings such as depression, anxiety, or irritability.
- Increase in urination and thirst.
10 Effective Supplements That Can Reduce Cortisol Level In Body
Now that you know the role of cortisol in the body and aware of its symptoms, let’s find out some effective supplements that can reduce its level in the body:
Ashwagandha is an Asian Ayurvedic herb that is a panacea for anxiety. It belongs to a selected group of herbs termed adaptogens. The main characteristic of this natural remedy is that it helps the body to deal with the physical and mental effects of stress. It brings the body into a shape of optimal balance. Ashwagandha is an efficient cortisol buster and can give the magical effects. In the case of chronic stress, it can alleviate the cortisol level up to 30%.
2: Arctic Root
Arctic root is an adaptogenic herb that is used in traditional Chinese medicine to increase stamina. It alleviates cortisol and increases resilience to stress but is energizing rather than sedating. It makes it the right choice if you are both stressed and tired. Arctic roots can also reduce depression symptoms, sometimes by as much as 50%. It works not just by lowering cortisol but also by increasing dopamine, serotonin, and norepinephrine brain chemicals that have an incredible impact on mood. These effects of Arctic root makes it among the list of the supplements to reduce cortisol level.
Bacopa (Bacopa monnieri) is an effective traditional Ayurvedic herb that’s considered both an adaptogen and a nootropic, a substance that enhances mental performance. It has great use in the treatment of anxiety, insomnia, fatigue, depression, and disorders of the digestive system, heart, and lungs. When healthy adults took KeenMind, a patented standardized bacopa extract, they experienced decreases in cortisol, improved mood. Besides, it also helped them to perform mental tasks more efficiently.
Ginkgo (Ginkgo biloba) is a powerful brain supplement used to reduce cortisol. However, it is not very effective in its reputation as a memory enhancer. Several studies on thousands of participants gave the same conclusion that it does not have a good impact on strengthening the memory. But, ginkgo can be used to reduce blood pressure and symptoms of stress by lowering cortisol levels. It is one of the most widely recognized supplements to reduce cortisol levels.
Cordyceps is a fungus that is known for offering several health benefits in traditional China. It can boost your stamina and enhance longevity. It is not possible to find cordyceps growing in the woods. This fungus grows on a caterpillar’s back! Cordyceps can enhance physical performance and reduce cortisol levels in the blood. Also, it increases two shorter-lived and less damaging stress hormones, epinephrine and norepinephrine.
6: Fish Oil
Fish oil is also one of the most effective supplements to reduce cortisol that contains ample omega-3 essential fatty acids. Many studies favor the idea that fish oil decreases the stress response and manages cortisol levels in humans. Fish oil has a positive impact on several brain functions, such as memory, mood, cognition, and overall mental well-being.
Phosphatidylserine is fat that is present in high concentrations in the brain and nervous system. This fat can reduce the effects of both physical and mental stress by looking after the cortisol levels in the body. Phosphatidylserine is an amazing brain supplement with its own sets of benefits as one of the most useful supplements to reduce cortisol.
The next supplement to reduce cortisol is L-theanine, which is an amino acid typically found in green, black, white, and oolong teas. This amino acid induces a state of calmness. Cortisol level management may be one of the ways it achieves this. When the study participants were given a drink that contained 200 mg of l-theanine, they reported feeling less stressed afterward, and their cortisol response was blunted for up to three hours.
Prebiotics are foods that have insoluble fibers that “good” intestinal bacteria feed on. The ingestion of prebiotic fibers suppresses the stress response and reduces cortisol in healthy adults. While you can buy prebiotic fiber supplements, it’s unnecessary since there are plenty of common foods containing prebiotic fiber. Apples, bananas, chocolate, garlic, oats are some of the best prebiotic supplements to reduce cortisol.
In the case of ginseng (Panax ginseng), many studies have found that it reduces cortisol in rats and rabbits. But in the clinical trial (i.e., a human study), the participants did not experience a change in cortisol levels.
This post elaborates on the importance of cortisol in our body and why it is essential to maintain a healthy level of cortisol. Besides, you can find the list of the best supplements to reduce cortisol by reading the post until the end. If you want more blogs on health, entertainment, business, and technologies, visiting our blog page can help.