Ashwagandha Tamil is known for offering multitudinous health benefits to your mind and body. It is a medicinal herb that can keep your health in optimal shape. Furthermore, it has proven benefits in managing stress levels. It can boost the brain and help you to fight against depression and anxiety. It is a native small shrub found in India and North Africa. This post will converse on the health and medicinal benefits of Ashwagandha Tamil. Let’s start!
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Ashwagandha: Derivation Of The Term
Ashwagandha is a small shrub that is derived from the Sanskrit language. It comprises two words: Ashwa = horse + Gandha = smell. The terms together give the meaning, “smell of a horse.” It refers to the unique smell of the herb and its ability to enhance its strength. The botanical name for Ashwagandha is Withania somnifera. Ashwagandha Tamil has several other names, such as Winter Cherry and Indian Ginseng.
Proven Health Benefits of Ashwagandha
The history of the Ashwagandha dates back to 3000 years. Ayurveda has given a very special place to Ashwagandha Tamil. The herb works on the natural healing principle in India. It is used to relieve stress, boost energy levels, and enhance cognitive abilities. A wide variety of physical and mental conditions are treated using the leaves and roots of the herb. Above all, Ashwagandha can fight tumor growth and inflammation. Below is the list of the primary health benefits of the Ashwagandha herb:
Treats Stress & Anxiety
Ashwagandha is beneficial in reducing stress levels. The recommended intake of this herb blocks the stress pathway. It can regulate chemical signaling in the nervous system. A study carried out on people with chronic stress has shown impressive results. The results reported an average reduction in stress level and insomnia up to 69%. Another study carried on the people taking Ashwagandha reported a decrease in stress level in 88% of the participants. 50% of the placebo-taking participants showed positive results in stress reduction.
Fights against Cancer
Ashwagandha produces reactive oxygen species. ROS can potentially damage cancer cells but not normal cells. The herb weakens the cancer cells and makes them less resistant to apoptosis. Besides, Ashwagandha Tamil may help in alleviating the symptoms of several cancers. The list may include lung, colon, brain, breast, and ovarian cancer. A study was conducted on mice to examine the ability of the Indian herb in fighting against cancer. The results showed about 70-80% in the tumour growth. Furthermore, it also prevented the spread of the cancer cells to the other organs.
Alleviates Blood Sugar Levels
In several studies, Ashwagandha has been proven to reduce sugar levels in the blood. It showed a strong impact of the herb on insulin secretion and sensitivity. Ashwagandha Tamil can manage a variety of blood sugar conditions. It can increase insulin secretion and improve insulin sensitivity in muscle cells. This ability can control sugar levels effectively. According to a study, Ashwagandha is powerful in reducing blood sugar levels in type 2 diabetic patients.
Increase Muscle Mass
Ashwagandha can help you to cut your body fat and boost muscle mass and strength. The recommended dosage of the herb can help you to gain muscles within a month. According to a study, people gained muscle and size with a daily intake of 750–1,250 mg powdered Ashwagandha root. Above all, you can double the fat reduction rate by using a safe and effective dosage of Ashwagandha Tamil.
Increases Fertility in Men
Ashwagandha can help you in the significant growth in testosterone levels. It can also improve your reproductory health by enhancing sperm quality and fertility in men. A study carried out on 75 infertile men showed increased sperm count and motility. Besides, a significant increase in testosterone levels is also an important result of the study. Ashwagandha is also useful in increasing the blood’s antioxidant levels. Improved antioxidants levels can help you fight against free-radical damage.
Reduced Cortisol Level
Cortisol is release occurs during high depression or low blood sugar level conditions. It is a stress hormone that your adrenal glands release. The chronic increase in cortisol can lead to very high blood sugar levels and fat storage in the abdomen. Ashwagandha Tamil can help you in the reduction of cortisol level. A study on chronically stressed adults showed up to a 30% decrease in the stress levels when provided with the Ashwagandha.
Ashwagandha is known potently for increasing the immune cells that can help you fight against diseases and heal faster. Besides, the herb can also reduce inflammation markers responsible for increasing the risks of a heart attack. A study carried out on the people with the controlled level of the Ashwagandha intake proves the same. The research showed a 36% decrease in CRP levels. The decrease level was 6% for the people in the placebo group.
Helps in Depression
Ashwagandha can be helpful in alleviating stress levels. Yet, there is no enough evidence to prove this fact. There is a study to check the power of Ashwagandha Tamil in treating depression. Despite that, the results of the study don’t clearly show its effects on stress reduction.
Things You Need To Consider Before Taking Ashwagandha
Ashwagandha has several health benefits and is safe for most people. But, before taking it, you need to consider the below-given points:
- Ashwagandha is not safe for pregnant and breastfeeding women.
- If you have an auto-immune disease, you need to avoid the herb’s intake in any form.
- People with health conditions such as rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes should avoid using the Ashwagandha Tamil.
- If you are taking medicines for thyroid, you should avoid taking the herb. It may increase thyroid hormone levels.
- If the herb’s dosage reduces blood sugar or blood pressure, you need to adjust it by taking medical help.
The regulated intake of Ashwagandha Tamil can help you in maintaining good physical and mental health. If you need more health-related posts from us, stay connected!