How CBD Can Help You Manage Stress and Anxiety During Lockdown
Public interest in CBD has grown during the Covid-19 pandemic due to its amazing ability to help treat a wide variety of mental issues. For a growing number of people all across the globe, CBD oil has been an effective way of managing anxiety and stress during lockdown.
While there are other more common options of treatment available, including meditation, yoga and even prescription medicine, CBD oil seems to be the most effective and natural in the fight against these disorders.
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So, What Exactly Is CBD?
CBD stands for cannabidiol, one of the hundreds active chemical compounds found in the hemp and marijuana plants. Unlike THC (the other well-known compound of the cannabis plant you have probably already heard about), CBD does not produce psychoactive effects, known as the feeling of getting “high”.
Both CBD and THC are effective in treating anxiety and stress during lockdown. Moreover, their interaction may reduce certain unwanted effects of THC, so CBD-based products containing trace amounts of THC (less than 0.3%) may be ideal for people looking to relax and unwind.
Is CDB Safe?
Several studies and anecdotal experience have described the safety of CBD for therapeutic applications. Generally, it is often well-tolerated. Only a few mild side effects have been reported, such as dry mouth, reduce appetite, drowsiness, and fatigue.
How CBD Works for Anxiety Disorders
Studies shown that CBD oil, especially full-spectrum CBD (a type of oil with all the helpful natural compounds of cannabis, including THC, but in an extremely small amount), helps to promote relaxation.
It has been proved that the endocannabinoid receptors within the body – that are responsible for regulating many important processes such as immune response and emergencies alert in the brain – respond to CBD restoring balance and calm.
Pharmaceutical solutions to deal with anxiety, such as benzodiazepines, are often associated with unwanted side effects in long-term, and its benefits can take weeks before can be felt. On the other hand, CBD provides an immediately natural solution, without the risk of overdosing or potential for abuse and dependence.
Just keep in mind that if are currently using any type of prescription drugs or supplements you need to consult a doctor before using CBD, as it may interact with certain drugs.
There are many delivery methods to choose from when it comes to taking CBD. The most popular are pills, topical and drops.
Sublingual CBD (oil drops under the tongue) is extremely useful way to achieve quick relief of anxiety and stress during lockdown, as it absorbs quickly. Inhaled CBD is also highly effective, although the effects remain in your body for a shorter period of time and is less practical than other options.
CBD gummies are also a quite practical and fun way to take CBD, which a lot of people prefer to other products such as capsules or vape oils because it is discreet and monitoring dosage is extremely easy.
How to Choose a CBD-derived Product
When shopping for CBD there are some important things to consider before buying any product. Just to name a few, you have to be aware of the amount of CBD it has, the rest of the ingredients, the THC content, the lab report, and – of course – the price (although, keep in mind that sometimes a high price tag does not equate to a worthy product!).
The other thing to look for is where the manufacturer sources their hemp from, and under what conditions it was grown, considering certain guidelines and standards that you can find online.
The CBD extraction method is also especially important. Currently, the best one uses a CO2 solvent that dissolve CBD molecules, so try to choose a product with this extraction method to rest assure that the CBD you are getting is quality.
Luckily, the CBD market is full of many trusted and reputable brands, with positive reviews from credible sources, but there are still some shady companies that have a whole lot of ugliness behind the scenes. That said, before buying any product, take time to do your research so you can rest assure you are getting the real deal.
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