Digging the Internet for the best shoes for plantar fasciitis? Here’s an intelligible post for you that can help you understand several aspects related to this ailment, which will eventually guide you in making the right choice. Plantar fasciitis is a common problem that may occur due to multifaceted reasons. When it occurs, its pain can push you to the breaking point. However, you may alleviate its symptoms with the right knowledge and selection of the right products. In this post, we will learn more about this problem and check out the list of the best shoes for plantar fasciitis. Here we go!
What Is Plantar Fasciitis?
Before jumping to the next section, let’s understand the concerning issues and their quintessential symptoms. At the bottom of the foot, connective tissue supports your arch and connects the heel bone to the toes. The inflammation in this tissue is termed plantar fasciitis. It can be really irritating, and the pain can take you to your wit’s end. Relaxing and comforting shoes can help you in alleviating the symptoms of this connective tissue inflammation. But before that, let’s take a look at some of the major characteristics of this troublesome physical ailment:
1: Causes Pain Swelling & Stiffness
The first symptom of plantar fasciitis is that it causes severe pain and swelling in the affected area. Moreover, it also causes stiffness in the arch, and you may experience it badly when walking or carrying heavyweight. It may turn chronic when ignored for a long time. Taking preventative measures can help you deal with it.
2: Gets Harsh In The Morning
The pain can be more intense in the morning time, especially when you put the first steps out of bed. You will feel trouble in the movement, and after a few steps, you may experience the pain sensations in your ankle. However, some people may also experience mid-night pain that can give you sleepless nights.
3: Carrying Weight Can Make It Worse
If you are already dealing with the pain, giving the weight to your heel is a big No. Being overweight can make the pain worse, and you will feel it all the time, even after going to bed. It may take time to relieve the troublesome feeling. Fast running or standing for a long time are some of the other primary reasons that can bring forth pain to the tissues.
4: Rest Can Ease The Pain
The pain can be caused due to the overuse of wear damage of the tissues connecting the toes to the heel. Conversely, if you want to ease the pain, giving them proper rest can reduce the inflammation and heal it to normal. There are multifaceted reasons behind the problem, but resting is a panacea for this painful condition.
5: Your Footwear Can Play The Key Role
All the possible reasons produce stress on the band of the tissues connecting and supporting the arch, so supporting them with comfortable footwear can be an effective method. Choosing the best shoes for plantar fasciitis can be an effective way to get rid of the nuisance. How to choose the best suitable shoes is described in the next section of this post.
Things To Keep In Mind When Choosing Best Shoes For PF
When choosing the shoes for PF, you need to stick to a few essential points as stated in the below-given list:
1: Plenty Of The Arch Support
Arch support is one of the first and foremost priorities you should keep in mind when making your selection. They are very helpful in eliminating the pain and align the feet in an ideal position. They come with a design that can support all the four arches of the feet and help them to get rid of chronic pain.
2: Robust Yet Flexible Midsole
The midsole is the location between the upper and lower sole in a shoe. It is that part where the cushioning part works with the utmost efficiency. Besides, it also defines the comfort and longevity of the shoes. So, if you are looking for the best shoes for plantar fasciitis, then don’t forget to inspect this crucial part with the utmost care and attention.
3: A Removable Insole
Removable insoles in a shoe can offer the utmost fitting and comfort. They can give support to the feet where they need it the most. Besides, they can take the load off the foot at the appropriate places to reduce the pain and make the walk/run smooth.
4: Cushioned Forefoot
The cushioning of the forefoot is also an important factor to consider as it can be very helpful in a given situation. Maintaining its right balance with the above-given points can make an ideal shoe to win the battle against PF pain.
List Of The Best Shoes
After understanding the quintessential qualities of the best shoes for plantar fasciitis, check the below-given list of the shoe brand that can fulfil your expectations:
1: Dansko Shoes
Dansko offers a range of comfortable shoes that are designed with great arch support and can help you in relieving the pain. Besides, they have extra cushioning in their footbeds that offer great support where your feet need them the most. They are highly suitable for the professions, where you may need to stand continuously for up to 12 hours.
2: Merrell Shoes
These shoes are equipped with the right technology to offer great support to the foot and can be an ideal choice for trekking and other heavy-duty tasks. Besides, they offer great comfort to women, especially those who are pregnant.
3: Keen Shoes
They have asymmetrical toe boxes that can adopt the natural shape of the foot, and this perfect alignment helps them to offer great comfort. The durable shoes can help you participate in all kinds of adventures without causing a burden on your heels. Anatomically correct footbed designs make them more customizable as per your specific needs.
Reading this full post will assist you in choosing the best shoes for plantar fasciitis. Besides, you can also get to understand the science behind this ailment that can help you make the right selection based on your specific needs. If you enjoyed the reading experience, visit our blog section and find more amazing posts for you.