5 cool ways to deal with unhealthy relationships

Are you in an unhealthy relationship right now? Is Adelaide Escorts the only reason your physical relationship is alive? No, it’s not wrong until you’re choosing it and not throwing yourself into it. But if you don’t know where and how to start, then here are some tips that might prove useful for an unhealthy relationships:

1. Don’t mistake addiction for love- unhealthy relationships

According to Biology, there isn’t much difference between love and addiction. When you love someone, you get addicted to them, their laughs, cries, voice, and habits. But still, there is a thin line that separates both.

Healthy love consists of efforts, respect, loyalty, and affection, and addiction is nothing but “highs”. Addiction makes you crave for someone in an unhealthy manner but love creates a safe space for you.

So, if you are dealing with someone who is only addicted to you, it’s time to break free. If you’re clouded with thoughts like “maybe I should call him/her” then pause and explain to yourself why it is wrong. Control the urge and walk off from this unhealthy relationship.  

2. Beat the denial

Many times, even when people know they are in an unhealthy relationship, they refuse to let go. It’s primarily because they don’t want to “lose the person”.

Let me tell you something, that person was never yours in the first place. This is the reason they haven’t been making any kind of effort for you and you are in this miserable space right now. You may hide this behind “they didn’t mean it”, but all you’re doing is denying this toxic relationship.

You will never get out of a destructive relationship if you don’t admit you are in one. So, wake up and have the courage to say “I am not happy here”. Trust me, half of your work is already done here.

3. Recognize your worth

Just because they have become a part of your daily routine, it doesn’t mean you can’t leave them. Remember every day is a new opportunity to do something different… and today, you can choose to let go of this unhealthy relationship.

Tell yourself that you deserve better than this. You deserve to be happy and be with someone that puts effort who making you happy.

4. List out the pros and cons

Okay, if you are not a fan of motivational speeches, let’s try a practical approach. Take a piece of paper and list out the pros and cons of breaking up with them. 

You will finally have time for yourself. You will be able to meet new people, travel more, talk freely and most importantly not inform every time you leave somewhere. I can go on and on but I guess these points are enough to help you make a decision.

5. Surround yourself with positive people

When one person is surrounded by so much negativity, it’s important to surround yourself with positive people. They can be your best friends, school friends, colleagues, or even acquaintances.

Staying with positive people will make you realize where you’re going wrong and what is out there in the world for you.

6. Take your decision in unhealthy relationships

Now that you have realized that it’s necessary to end the relationship, JUST DO IT. Rip off the band-aid in one go.

It won’t be easy, there will be lots of tears involved in the process but it’s time you should tell them that it is over and you want to move on. My suggestion would be to do this in person because then you will be able to get a proper closure.

Moreover, it will help you stay firm on your decision. There is no looking back. You have discarded that old life where you weren’t treated well enough. Now look ahead because a new life full of growth opportunities is waiting for you.

7. Try something new

You are free to do things now. Yes, you might not feel like it right now but soon you will. Go on a hike, dive into new hobbies, go out with friends and spend time.

The more things you will discover, the more you will love yourself to be in that kind of relationship again.

Over to you…

To be honest, getting out of a toxic relationship is easier said than done. But if you have a strong will then you can definitely come out of this and live a life that you actually deserve. Because at the end of the day, you have yourself, don’t let yourself down.

 

Tagged: effects of unhealthy relationships, unhealthy relationships facts