Healthy Oats Recipes for Weight Loss!

by in Food
Healthy Oats Recipes for Weight Loss

Generally, oatmeal recipes contain an average of about 150 calories per 1 cup of cooked oats. Thus, eating Oats for Weight Loss is a great habit to aid weight loss.

Having organic and gluten free oats for breakfast every morning can make you feel fuller, and you will be able to resist the urge to snack, which can effectively help you lose pounds easily.

Such a healthy breakfast not only tastes delicious, but keeps your blood sugar levels steady and your energy levels high, as your body digests oatmeal at a slower pace.

For quick and effective weight loss, start your day with some of these healthy recipes of Oats for Weight Loss.

Oats porridge

This is an affordable, easy to make, and delicious recipe that can be enjoyed with honey for a healthy and tasty start to your morning, or you can add variety to your toppings such as apple, hazelnuts, banana, or cacao nibs. Made of organic oats, cinnamon, flax seeds, apples, and a pinch of honey, the oats porridge is sure to keep you satiated for long, which will keep your hunger pangs at bay, thus, avoiding high-calorie foods.

To make oats porridge:

  1. Mix oats, milk, and some water, and heat them over a medium flame.
  2. Keep heating until the mixture starts boiling.
  3. Stir for a few minutes until oats become soft and creamy.
  4. Serve with your favourite topping.

Cinnamon Oatmeal Pancakes

These cinnamon oatmeal pancakes are the best for evening snack ideas, which you can eat daily with some variations. Made with honey and without any refined sugar, the light and hearty oatmeal pancakes are laden with nutrients and are the perfect alternative for those fried and full of fat snacks.

Oats Smoothies

Why limit yourselves to food recipes, when nutrition-dense healthy beverages can do the work too! Add a handful of oats to your breakfast smoothies for high fiber, good texture and healthy body.

Oats smoothies are quick to make, quite healthy, and make for a good breakfast beverage. Looking for something quick to recharge your energy? Here is the recipe.

Oats Smoothies

Chop some of your favourite fruits you want to add to your smoothie and add them in a blender jar. Now take half cup of skim milk, half cup of yoghurt and its half quantity of water and add to quick cooking oats. Avoid adding any refined sugar to minimize the calories; however, if you want you can sweeten the smoothie with jaggery or honey. Blend the mixture till smooth. Serve chilled.

Other easy recipe ideas

  • For crumbing fish or chicken, you can use oats instead of breadcrumbs.
  • You can substitute some of the flour in pancake recipes with oats.
  • You can make oats bircher muesli by soaking some oats overnight in equal amounts of apple juice. Then stir in low-fat natural yoghurt and top with fresh berries.


Now that you know some of the easy-to-make oatmeal recipes, try them to boost your weight loss and get in shape.

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